Proceeds support “Darkness to Light” in their mission to educate adults on how to prevent, recognize and respond responsibly to child sexual abuse.

I want to share with you a lovely letter (below) I recieved from Shari Hammond, President of George of New York, who is sponsoring this great event. Please Join Us in support of this worthy cause!

Hi Ruth,
Thank you so much for volunteering for the cut it out a thon this year!  This event will financially benefit our Community by purchasing materials needed to train all adults in preventing child sexual abuse on a community level. The plan is to conduct a prevent-a-thon where I will train as many adults for free in a community center or equall venue on an on going basis.  Prevention cannot be placed into the hands of children to protect themselves.  This training will train adults on how to prevent, recognize and act responsibly to this horrific epidemic.  And I believe that by spreading awareness, training, support and just simply talking about it, we can change this!!! 
Thank you does not cover how I feel.
I cant wait to see you!
Here is the link to Darkness to light and our salon.  As well as a flier for the event.  Feel free to email this flier to all that you know….http://www.darkness2light.org/
http://www.darkness2light.org/
Shari Hammond
President

George of New York, Inc.
8818 Centre Park Drive #110
Columbia, Md. 21045
410-740-7477

Our Dad’s work hard, get stressed out, and walk around with nagging aches & pains that they don’t always tell us about.
Here is your chance to keep Dad heathy and stress free with the gift of Therapeutic Massage.

Call our Contact Ruth Today for Details!

Each case is different, and you should check with your physician and insurance company for exact details in each individual case, but here are some general guidelines when it comes to workman’s comp reimbursement for therapeutic massage…

Typically, your physician must state the medical condition, injury or illness for which the massage therapy is intended to provide relief. Generally this must be included on the written order or prescription.

The written order or prescription must give a frequency and duration (say how often) the massage therapy treatment should occur and how long the regimen should last.

All the paperwork must be filled out prior to receiving medical massage therapy on a regular basis. Typically, you must agree to allow the massage therapist to share information with your physician and insurance company.

More and more Therapeutic Massage is being recognized by physicians and insurance providers alike for the important role it can play in the treatment and recovery of various injuries and medical conditions.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

Not only did Ruth take several continuing education courses offered at the conference, but she was also honored with the election to the position of Vice President of the local Maryland chapter of AMTA!

Congratulations Ruth!

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

            Taking these simple actions will improve the health of a heart, she said.

1. Walk 20 minutes daily
2. Eat apple slices instead of sugary foods
3. Spend 15 minutes in the sun daily
4. Get at least eight hours of sleep
5. Drink plenty of water
6. Take a break when stressed
7. Leave work at the office
8. Turn off electronics and read
9. Take time for yourself
10. Get regular massages

These tips are things almost everyone can do. Together they boost immune system, improve circulation, reduce stress and improve patients’ overall health.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

Massages boost circulation and reduce stress. Improved circulation can keep the blood flowing and the heart pumping healthy, said Ruth Stollof, president of Bay State. Circulation helps to prevent clotting and keep the joints strong. Stress can cause high blood pressure, which can lead to heart attacks, diabetes or heart disease. Stress reduction by massages would lower blood pressure and reduce the risk of heart attacks or heart disease. 

To be most effective, the massages should be coupled with a diet rich in vegetables and fruit and an exercise plan. Schedule a massage today.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

For about a year now Anne has been blogging about “debunking diet and fitness myths & misinformation”.
Her website, www.dietfitnessdiva.com , is contains dozens of very informative articles on diet & fitness as well as videos. You can even “Send a note or question to the Diva”, right from the website.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.

Proceeds go to “Make A Wish” foundation. Please come and join us and support a great cause.

Ruth Stollof (LMT, AMTA, NCTMB) is the owner of Bay State Therapeutic Massage LLC, located in Columbia, Maryland. She has a passion for helping others by “Making life healthier one body at a time”.