Posted by: Ruth Stollof on: April 27, 2010
Ruth recently attended the American Massage Therapy Association (AMTA) Maryland Chapter Mid-Atlantic Conference in Ocean City, Maryland on April 22nd – April 25th. Not only did Ruth take several continuing education courses offered at the conference, but she was also honored with the election to the position of Vice President of the local Maryland chapter of [...]
Posted by: Ruth Stollof on: April 2, 2010
Maintaining heart health is easy, said Ruth Stollof, president of Bay State Therapeutic Massage LLC, a Columbia-based massage therapy company. Taking these simple actions will improve the health of a heart, she said. Walk 20 minutes daily Eat apple slices instead of sugary foods Spend 15 minutes in the sun daily Get at least [...]
